Morning Exercise

The reason we exercise in the morning is to get our thinking in line with our body by becoming more conscious of it. It has to be seamless

True Champion

In motor racing, as in any sport it is being able to take the knocks that makes a true champion.

It is easy when you have a good car but when have a bad car what do you do. It is all about being able to take the rough with the smooth and maintaining a glowing state of confience.

Nothing happens without a reason

Nothing happens without a reason. We see many things things occur in Nature, but behind everyone there is a physical reason.

Too much force is being applied. The speed of change may be too much. Energy may be lost.

Behind everything there is a physical reason.

Less seeds in my loaf of bread

My favorite loaf is one particular brand which contains many seeds. Over the last couple of years I have noticed how there are fewer and fewer seeds in it. Similiarly McDonald hamburgers are getting smaller.

Companies are wanting to keep the perception which we have of a loaf or hamburger. They then continue to cut away it to maintain this perception but reduce ingredient costs.

This is very natural. The amoeba moved along in a flowing way but it wanted to develop but it had to keep the fluid motion. In natural all animals have fluid motion and that is how species survive.

Knock down to size

You have the large overweight person, the wordy document or the unprofitable company. They all need licking into shape so that they can function properly and shine.

In life there are too many things which stop us being ourselves we haver to get rid of the baggage and function properly.

Do not try and fight it

Sometime it is better to just go with it

In what key do you eat

Just like people sing in a certain key to be able to be coherent. So we have to do everything we do in a key or state. So when we eat we have to maintain a state which is kept by continuous, constant and even activity.

Make your activities more fluid

Like making our thoughts less rigid that is what we have to do with our bodies, we execise to ensure the body is supple and fluid in our activities. We then can have more control over it hand get it to do more things.

We are making more like water, the power of which was extolled by the ancients because it did very little but was very powerful.

Give 100%

In whatever we do we should give 100%.

Not 99% as there has to be total acceptance and not 101% as this is excessive.

Organised religion

Everyone thinks that being relgious is being part of an organised church or temple or synagogue.

Being part of a group can be useful, but to me religion is about giving a continual commitment to anything that can make the world a better place.

No baggage

Don't carry baggage like an ego, excessive wealth and bad thoughts. Just be yourself and be natural.

Do not increase your amplitude.

Do not lose faith

We plan and have a good idea something we want to achieve. It is logical, obvious and hurts no one. and we are happy with it. However often we get micromanaged out of what we are doing and fail to achieve it. The sniping or involvement of others makes us question what we are doing and in the end we make compromises and it is never the same as what we set out to achieve.

We start tasks with a picture of the method to be used which we have aligned with our nature to complete but so often people try and impose their nature which of course never works.

Can a dog teach a bird to fly.

Take control of your body

We have to eat, breathe and play but we do not have to let the body take control. It would eat and eat if it could and play all the time.

Physically everybody has to be shaped physically so it can go further. like moulding a ball

It is the mind that has to be conscious and know what is best for it and shape its activities so that it maintains its existence as long as possible.

Rigidity of thought

The world is always changing and it is important to be able to adapt with it.

In business the more successful companies have the superior consciousness to be able to adapt to change. Markets change all the time with new competitors and technical developments.

So if the thinking is too fixed and unable to accept change the company will go under.

We ourselves should not get too fixed with our thoughts, for although we should commit to things now we should not go too far and give all our energies to doing something to perfection. Remember we have to shape our activities so that we can commit to other things in the future.

Oneness and the body

The most effective and efficient physical system possible is one where there is continuous, constant and even motion and change - it creates an oneness.

We want oneness in our body. so like put energy into a small pack of butter in tin foil to soften it up, we have to put energy into our body to stop us being rigid. We have to get the body flowing as one. So we have to look for the oneness in us and it will tell us what to do to gain it.

Feel the oneness and be an effective system